KUNDALINI ENERGY SEVEN CHAKRA SERIES- ROOT CHAKRA

 Root Chakra is situated in the bottom of your spine where your tailbone is located.

This Chakra is responsible for how grounded you feel,your basic physical drives(food,shelter & rest), the sense of safety you feel,your  survival & how confident you feel to change & grow.

Symptoms of your blocked Root Chakra are

1. An increase in your anxiety levels.

2. Feeling threatened or unsafe

3. Panic attacks or panic attack symptoms like hyperventilation or racing heart

4. Negativity towards yourself & others

5. Difficulties in your concentration & focus

6. An unhealthy relationship with food( starving, binging or purging)

7. Low self confidence

8. Doubt about things you used to take for granted

9. Trouble making decisions

10. Excessive reliance on external feedback

11. Hypochondria

12. Back Pain

13. Lethargy

14. Pain in legs

15. Cold hands & feet

For opening & unblocking your Root Chakra,we use stones & jewelry  for healing like red jasper,red carnelian,obsidian & blood stone. Meditation & Yoga techniques are also available.We have to eat protein rich foods,red foods & root vegetables for better results.

Following are the affirmations to use  for unblocking Root Chakra :

1. Wherever I am, I am safe & secure.

2. I am stable, grounded &  relaxed in this moment

3. All of my safety needs will always be met.

4. I have a healthy body, a healthy mind & an abundant life.

5. I am anchored to the earth & supported by the universe.

6. The universe will always me & show me where to go next.

7. I deserve & receive support whenever I need it.

8. The universe will always provider for me.

9. I feel my  Root Chakra opening & I feel myself stabilizing.

10. I am secure & happy in my home.

See you again with new article of Kundalini Energy Seven Chakra Series- Solar Plexus Chakra. Till then keep smiling & be happy. God is always with you. God bless you with lot of positivity in your life. Shubham Bhavatu. Pranaam !!!